Today I was brave. Today I stepped out of my comfort zone. Today I shared.
Today I shared with my facebook world this blog. As terrifying as it is, I hope it spreads awareness that we all struggle. Today is #BellLetsTalk day. A day to raise money, to spread awareness & to end the stigma surrounding mental health.
Mental health affects so many of us, and so many of us suffer in silence. It's a shame that we feel the need to keep quiet. I was quiet for so long. Finally I broke. I took a break. I got better. A year later, I am doing very well. I talk about my issues. I don't keep them bottled up for fear of looking weak.
We are strong.
We need to realize that we are all in this together. Instead of competing with each other, we need to lift each other up. To offer support & assistance when it's needed. To know that we are not alone.
So as I post this, I breath a sigh of relief. Something that I've kept to myself for over a year is now out there for everyone to read. If they judge me, I'm ok with that now, because I know it's what is right for me. If I encourage one person to seek help, then I've done my part!
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